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COU102A Theories Of Counselling

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COU102A Theories Of Counselling

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COU102A Theories Of Counselling

1 Download2 Pages / 499 Words

Course Code: COU102A
University: Jansen Newman Institute

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Country: Australia

Question:
Disscus how does counselling theory assist you in understanding yourself ? Give some examples.

Answer:

Counselling is one of the best careers that an individual could undertake. It is good in the sense that a counsellor establishes a helping relationship with their clients which lead to great improvements in the health and well being of those clients. In addition to this, counselling theory helps an individual understand themselves and appreciate why people are so different. This is both in terms of their thought processes and behaviour. This discussion is going to focus on how counselling theory helps an individual understand themselves. In addition, some example to demonstrate this will also be provided.
When interacting with counselling theory, an individual gets insight in to how certain things happen or why certain things happen the way that they do. For instance, one appreciates that different people have different personalities and therefore the approach to each client should be customized to meet their unique needs. When a counsellor is learning about personalities, they get a chance reflect about themselves and know which personalities they have. This is a very important since with an understanding of their personalities, counsellors are more likely to be effective in their counselling endeavours.
Counselling theory also attempts to explain the psychology of behaviour. Behaviour is key in counselling. Most of the times, counselling sessions are intended to do away with a certain behaviour, adopt a new behaviour or some modification of behaviour. When learning about behaviour, an individual gets to understand why they possess certain behaviours and not others and how to modify them if necessary. For example, one may understand that the reason why they are addicted to taking sweet foods is because of the brain reward system. The neurotransmitter dopamine is usually released when something perceived as good by the brain is taken. Therefore, an individual will continually do that which leads to rewarding which leads to addiction.
Through counselling theory, one also learns about emotions and how to be emotionally intelligent. If someone experiences certain emotions in a way that is not normal, they are likely to understand the reason why that happens. In addition, they are likely to learn ways of improving. An example would be a person who went through a traumatizing situation. This individual might be chronically sad. Counselling theory may help them understand the reason why they are chronically sad and what could be done to change the situation. Counselling borrows greatly from the field of psychology. Psychology is the study of mental processes. The mind is the origin of all thoughts and ideas and therefore being knowledgeable about it will help a person understand themselves.
In conclusion, counselling can be though of as one of the best careers since it helps impact the lives of people in positive ways. Through counselling theory, one can understand themselves. For instance, one understands their personalities and why they are unique from others. A person is also able to know why they behave the way that they do and potential ways of modifying behaviour if need be.

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